Juicy...

Good morning all...

the other day I decided to try overnight oats in a jar, as you may see in many other blogs such as (Julie, Tina, Courtney). I was initially not to sure about how it would turn out but I was pleasantly surprised.

To my jar I added;

1/3 c. oats

1/3 c. water

1/3 c. of skim milk

2 tbsp. chia seeds

1/3 c. frozen blueberries

a small handful of kashi go lean crunch

yumm.... don't mind the mess of the computer, eatting and reading blogs in the morning ;)

This was my mid-morning snack... as most of you can tell I can't always make it until lunch because my stomach starts grumbling.... Sometimes I am lucky enough to get a second to eat something other times not so much.

Juicy... mmm.....

Dinner plans... was salad with baked stripper... but when I got a call from Wally saying that he was going to be home for dinner I decided to add sweet potato fries to give hime a little more substance.

First, the salad - organic greens I received from the CSA, tomato, green pepper, and mushrooms.

Second,

Sweet potato fries -

bake at 450 for 20-30 minutes - stir about half way through

I coat them in olive oil, salt, and pepper. Also sprinkled with a little paprika once on the baking sheet.

The main course...

Baked stripped with butter and more paprika from this website

2 large fillets of stripper (or any fish)

1/2 onion slice thinly and separated into rings

1/4 c. butter/margrine melted

2 tsp. Worcestershire sauce

1 tbsp lemon pepper

1 lemon

sprinkle of paprika (recipe called for cayenne pepper)

Preheat oven to 450 degrees. Dip fillets in melted butter. Place on broiler pain (I just used a baking sheet). Sprinkle evenly with lemon pepper and paprika. Place onion rings and sprinkle with Worcestershire sauce.

Bake 8 minutes. Turn broiler on 500 degrees- allow fish and onions time to brown (3-6 minutes). Remove, cool for about 3 minutes. Any serve with lemon juice.

I will leave you guys with some picture of the new property!!

Yesterdays workout:
P90X -Cardio X and 1 mile sprint with the pup.

Hope you all have a great day!!

Congrats to Vanessa would gave birth to a healthy baby boy last night!!


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